Repercussions Of Stress

Hello there,

So I know I’ve been absent for a while now. The stress of what I wrote about it my last post has effected me a lot. The reality is my mental health is just as fragile as the physical side.  On top of that I still haven’t got a new date for the second attempt at my health assessment, and I’m trying to decide whether or not to have the flu jab done this winter. I hate the feeling that I’ve got lots of decisions to make but no energy to make them.

My pain levels have been very high again, especially in the last few days, and I’ve been both simultaneously feeling more anxious and more depressed. That combination, I find, is particularly unpleasant.

I find that the internet can drain me of quite a lot of energy, so I took a step away, and took some time to myself to recharge. It’s so important to do that, even if you’re completely healthy, but especially when you’re struggling physically or mentally.

Today has definitely been better. So hopefully that means tomorrow will be better as well.

 I find tea helps.

Until next time, Rhosyn.

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